Posts Tagged ‘Kokoda Track’

How hard is Kokoda?

Saturday, January 22nd, 2022

The Kokoda Track is known as a challenging trek as it travels through the remote Owen Stanley Ranges in PNG. So if you are wondering is it hard? The simple answer is ‘yes’ it is a challenge BUT it is achievable by many different kinds of people.


The Kokoda track is a challenge because of the environment and terrain. PNG is in the tropics and you can expect it to be hot, humid and sometimes raining. Having said that, up in the highest camps on the track it will be cool at night. During a lot of the track you will be walking under the canopy of the rainforest which does help with the heat. There are creeks regularly along the way to have a dip in and cool down.


The Kokoda track terrain is mountainous with only small sections of the track being flat. This means you are either walking slowly up a ridgeline or you are walking slowly down. This is where it can get mentally and physically hard. You will feel your hamstrings and calves working hard on the uphill and your quads working hard on the downhill. During the first few days of the track you will probably experience the pain of lactic acid build up in your muscles. After the first few days your body will get better at dealing with the lactic acid and you will begin to feel stronger and less fatigued.


What goes on between your ears will be your biggest challenge though! You have a lot of time on the track to think about what you are doing and how hard it is! If you remain strong mentally you are half way there! A good perspective to have in your mind is to remember you are not being shot at, and you know you will be going home after the trek! You just need to think of the track in small achievable sections and know that you will have a break soon and a good feed!

The Kokoda Track is hard but is achievable for most people. You just need to train by walking up and down hills for a few months prior, and tell yourself that you can do it!…. One step, one hill and one day at a time!!

Kokoda Track in 2023

Sunday, January 9th, 2022

Complete the Kokoda Track in 2023! Many people have the Kokoda trek on their bucket list but just never get around to doing it. All you need to do to get the ball rolling is to book Kokoda 2023, start walking and set small goals to get you there.

Another helpful way to achieve your goal is to share the experience of the Kokoda Track in 2023 with a friend! Doing the track with a friend or group helps in training and keeping each other on ‘track’. You could train together, encourage each other, and let’s face it…compete with each other!!

If you are worried that you will not be fit enough, think again! The Kokoda track is possible for all different types of people to achieve. We have helped people in their 70’s achieve their goal of walking the track! Most good trekking companies will provide you with a training program to follow, and by the time it comes around to walk the Kokoda Track in 2023 you will be well prepared! During your training you can test out your equipment, find out where you are prone to get blisters and decide which snacks you prefer!

The pace that you walk the track is not a fast one, it is a steady consistent pace that will see you over the 96kms. So the best way to prepare, is to trek up and down hills at a comfortable pace over a long period of time. So starting now for a trek in 2023 is a perfect length of time to prepare and enjoy the experience.

It’s always helpful to have goals to work towards, especially post COVID, so now is the perfect time to set a goal for 2023 and to work towards achieving it!


The best time of year to trek Kokoda

Tuesday, January 4th, 2022

A common question asked when wanting to take on the challenge of the Kokoda Track, is when is the ideal time of year to trek? When you have committed to training and have spent the money to make your goal happen, you want to know that you will experience the best of Kokoda!

The Kokoda Track is in the highlands of PNG and is situated in the tropics close to the equator. PNG has a monsoonal climate with high temperatures. Daytime temps are between 24 to 32 and nights are anywhere between 18 to 2 degrees Celsius! As the Kokoda Track is in the tropics the humidity is typically high, often between 75-95%. The seasons are described as ‘wet’ and ‘drier’.  The wet begins to build up in November and lasts through till early April.

Most trekking companies, if not all, will not trek in the wet season between November and March due to the heavy rain, swollen rivers and extremely difficult conditions which accompany the wet season! The ideal time of year to trek Kokoda is therefore sometime in the dry season from April to October, however, you should expect rain at any time over the Track, due to the tropical climate of the area. Having said that, if you do experience rain during the ‘drier’ season it will only add to the adventure and challenge that is the Kokoda Track!!